前回の投稿では、腰痛改善や尿漏れ予防のために、産後1日目からできる骨盤底筋群を締めるヨーガを紹介しましたが、
今回は、レベルアップした産後10日目からできる骨盤低筋群を締めるヨーガを「マタニティヨーガ指導者資格保有の助産師 棚元」からご紹介します🧘♀️
このヨーガは子宮を含めた骨盤内の臓器が持ち上げられるため、骨盤底筋の筋肉の収縮にさらに効果的です。
他国では、産後の骨盤底筋のリハビリは、更年期まで影響があるとされ、非常に重要視されていること💡
是非、取り入れてみてくださいね☺️
【監修】助産師 棚元麻由
助産師・看護師・保健師の資格を持ち順天堂大学医学部附属病院はじめ夫の転勤と共に各地で保健所やクリニックにて勤務。東京ではベビーサイン・ベビーマッサージ教室を開講。マタニティヨーガ指導者資格も保有。
・・・
In a previous post, we introduced a yoga pose to tighten the pelvic floor muscles from the first day postpartum to improve back pain and prevent urine leakage.
This time, Mayu Tanamoto, a certified maternity yoga instructor, will introduce a pose to tighten the lower pelvic muscles from the 10th day postpartum.
This yoga is even more effective in contracting the pelvic floor muscles because the pelvic organs, including the uterus, are lifted.
In other countries, rehabilitation of the pelvic floor muscles after childbirth is something that is considered very important, as it is believed to have an impact even into menopause.
Try incorporating into your busy daily routine :)
Mayu Tanamoto, Licensed Nurse-Midwife in Japan
Mayu is licensed as a midwife, nurse, and public health nurse, and has worked at public health centers and clinics including Juntendo University Hospital. In Tokyo, she held baby signing and baby massage classes. She is also a certified maternity yoga instructor.
